Desk Job Posture Fix: PT-Approved Habits and Exercises to Fix Posture From Sitting All Day
Fix posture from sitting all day with PT-approved desk exercises, ergonomic setup tips, and stretches for neck, back, and jaw pain relief.
To fix posture from sitting all day, combine three things: an ergonomic setup (monitor at eye level, feet flat, lumbar supported), short movement breaks every 30–45 minutes, and a daily set of PT-approved exercises like chin tucks, scapular squeezes, doorway chest stretches, and thoracic extensions. Most people feel less neck and back tension within 2–3 weeks of consistent practice. If pain lingers, radiates, or causes headaches or jaw tightness, a licensed physical therapist can build a…